The Most Beneficial Nuts for the Intestines Named

Walnuts recognized as the best for gut health: expert opinion. All nuts contain fiber that is beneficial for digestion. But, according to Will Bulsiewicz, MD, a certified gastroenterologist, walnuts are the best to eat for maintaining gut health. And here's why.

Fiber. 30 g of walnuts contains 2 g of this valuable substance. Fiber plays an important role in the body, promoting regular bowel movements and effectively preventing constipation.

Omega-3 fatty acids. These essential compounds actively stimulate the growth of beneficial gut bacteria and significantly reduce inflammatory processes in the intestines.

Butyric acid. Elevated levels of this substance have a beneficial effect on the gut microflora, stimulating the reproduction of beneficial bacteria while simultaneously suppressing the growth of harmful microorganisms. Additionally, butyric acid substantially improves digestive processes.

Antioxidants. Walnuts are rich in antioxidant compounds that effectively reduce inflammation and provide reliable protection for the digestive tract. According to a comprehensive review of 33 scientific studies, regular consumption of walnuts as part of a healthy diet significantly reduces the risk of developing various diseases, including colorectal cancer.