The Chemistry of Happiness on a Plate: Foods That Boost Mood

Scientists confirm: our mood is directly related to what's on our plate

Research shows that eating habits have a significant impact on the biochemical processes of the brain, energy balance, and emotional state of a person.

Specialists note that foods high in tryptophan — turkey, bananas, and various nuts — stimulate the production of serotonin, known as the "happiness hormone." At the same time, consuming complex carbohydrates found in oatmeal and whole grain bread helps maintain blood glucose at optimal levels, which prevents emotional fluctuations.

In contrast, excessive consumption of sugary and highly processed foods can provoke negative emotional states — from increased irritability to chronic fatigue and anxiety disorders. Experts link this phenomenon to sharp fluctuations in glucose levels, which directly affects brain functioning.

To maintain a positive mood and high performance, dietitians recommend enriching the daily diet with fresh vegetables, fruits, and healthy fats, sources of which are seafood and avocado. It is equally important to control portion sizes and provide the body with sufficient fluid, as even mild dehydration can lead to decreased concentration and the appearance of apathy.

Experts emphasize: balanced nutrition is not a temporary restriction, but a conscious care for one's own health, as food preferences directly determine the quality of our lives.