Scientists named foods that can cause cancer

US Scientists Prove: Your Diet Directly Affects Cancer Risk

A revolutionary study published in the Journal of the National Cancer Institute confirmed a direct link between diet patterns and the likelihood of developing oncological diseases. As reported by TUT.AZ, the scientific work showed that fans of fast food and processed products are in a high-risk zone. Researchers found that regular consumption of ultra-processed foods with a lack of plant products significantly increases the chances of encountering cancer. When analyzing dietary habits of adults, scientists were particularly alarmed by diets dominated by red meat, ready-to-cook foods, sodas, and products with preservatives, especially when combined with a deficiency of fiber and antioxidants from vegetables and fruits.

Specialists note that it's not individual products, but the overall dietary pattern and lifestyle that determine risks. According to scientists, the best protection against oncology is a comprehensive approach: balanced nutrition, systematic physical activity, and body weight control.

Dietitians recommend not going to extremes after periods of unhealthy eating, but gradually adjusting the diet: increasing the proportion of healthy foods, controlling water balance, and introducing moderate physical activity. Such a strategy will allow the body to recover naturally, without experiencing additional stress, and maintain optimal energy levels.