Scientists have identified a new way to combat depression

Breakthrough in depression treatment: scientists prove effectiveness of non-drug methods

A revolutionary study by an international group of scientists has shown that a combination of psychotherapy and regular physical exercise can successfully replace traditional antidepressants in the treatment of depressive disorders.

A large-scale experiment involving more than 1500 volunteers convincingly demonstrated that an integrated approach combining cognitive-behavioral therapy and physical activity significantly reduces depression symptoms and improves patients' psycho-emotional state. Notably, in the long term, this method showed even more stable results compared to drug therapy.

The mechanism of action of this approach is twofold: psychotherapeutic sessions help patients transform negative thought patterns, while physical exercises stimulate the production of endorphins — natural "happiness hormones" that reduce stress levels and elevate mood.

Dr. Maria Hansen, the lead researcher of the project, emphasized: "This discovery represents an important step in treating depression, especially for those patients who do not want or cannot use medications for various reasons. We hope that our results will help doctors offer more comprehensive and accessible approaches to treating this disorder."

The discovery gains special significance against the backdrop of a global increase in depression incidence. According to World Health Organization statistics, depressive disorders have already become leaders among mental illnesses, affecting millions of people worldwide.

Despite the fact that medication remains necessary for a certain category of patients, the study emphasizes the value of alternative methods that can not only alleviate symptoms but also provide a long-term improvement in quality of life.