Scientists have found meat that is several times healthier than chicken and beef

Meat on your table: which types to choose for health and longevity? Experts reveal the secrets of proper nutrition

Meat products are an irreplaceable source of protein, iron, and B vitamins, critically important for maintaining the body's health. However, specialists warn: not all meat is equally beneficial, and excessive consumption can lead to serious health consequences.

Regular consumption of red meat in large quantities, especially fatty varieties such as pork, contributes to increased levels of "bad" cholesterol in the blood. This significantly increases the likelihood of developing atherosclerosis – a dangerous condition in which cholesterol plaques block blood vessels and disrupt normal circulation. Studies also show that excessive amounts of animal products in the diet can disrupt the balance of intestinal microflora and negatively affect the vascular system.

Specialists emphasize: it is not necessary to completely exclude meat from the diet. The key point is the correct choice of the most beneficial and easily digestible types:

Rabbit meat deservedly occupies a leading position among the most beneficial and dietary types of meat. It is characterized by low fat and cholesterol content with a high concentration of protein, iron, and vitamins. This is an ideal choice for people with sensitive digestion and those who control their weight.

Chicken and turkey represent easily digestible white meat with excellent nutritional characteristics. Compared to beef and pork, these types contain significantly less fat, especially turkey. Additionally, they are rich in vitamin B3 and selenium – elements that strengthen the immune system and support vascular health.

Lamb serves as a valuable source of high-quality protein and creatine, which helps maintain muscle strength and endurance. Nutritionists recommend choosing lean parts and consuming in moderation.

Leading nutrition specialists recommend limiting meat consumption to 350-500 grams per week. It is critically important to enrich the diet with plant sources of protein – legumes, nuts, and grains.

Thus, meat can be both an ally and an opponent of your health – everything is determined by its type and quantity. By preferring lean varieties and supplementing your diet with plant foods, you will provide your body with balanced and safe nutrition.

Source: ko44.ru