Named unexpected harm of dates

Sweet danger: why healthy dates can harm your health

Dates are deservedly considered a true treasure trove of beneficial substances among dried fruits - they are generously saturated with fiber, vitamins, and powerful antioxidants. However, medical specialists are sounding the alarm: despite an impressive set of beneficial properties, this eastern delicacy can pose serious threats to the body, especially when consumed uncontrollably.

Nutritionists point to the main risk factor - exceptionally high sugar content. In 100 grams of these dried fruits, there are up to 65-70 grams of natural sugars, which turns them into a potentially dangerous product for diabetics and people predisposed to insulin resistance. Consumption of dates can provoke a rapid spike in blood glucose levels.

Systematic excessive indulgence in these dried fruits threatens troubles with the digestive system - from bloating and flatulence to diarrhea, with people with sensitive gastrointestinal tracts being particularly vulnerable.

The quality of product processing can also pose a hidden threat. Some unscrupulous manufacturers use sulfites to process dates - preservatives that can provoke allergic reactions, excruciating headaches, and breathing problems in susceptible consumers.

Doctors strongly advise moderation: the optimal dose is considered to be 3-5 dates per day for a healthy adult. When choosing a product, it is critically important to study the composition and give preference to dried fruits without chemical additives and special processing.