Named the main habits for strengthening immunity

Immunologist revealed secrets of strengthening the body's defenses: physical activity and proper nutrition guarding health

According to immunologist Jenna Macciochi from the University of Sussex, regular physical activity not only strengthens the immune system but also contributes to longevity. The specialist recommends everyone to find a comfortable type of activity and engage in it systematically. Notably, even regular walking can have a significant positive effect on the body.

In a conversation with Infobae, the expert particularly highlighted products with immunomodulatory properties. These include olive oil and fatty fish, rich in vitamins and antioxidants, which effectively reduce inflammatory processes in the body.

Inflammation is a natural reaction of the body to tissue damage, infection, or other irritants. Acute inflammation helps the body deal with the threat, while chronic inflammation does not cause symptoms. However, the immune system remains activated, which disrupts the functioning of cells and tissues.

Macciochi strongly recommends enriching the diet with products containing fiber – plant-based dietary fibers. Vegetables, fruits, berries, and grains are abundant in these. According to the specialist, fiber has a beneficial effect on the intestinal microflora, which plays a key role in forming immunity.

In conclusion, the immunologist emphasized the importance of reducing the overall caloric intake and advised against snacking between main meals to maintain an optimal immune response.