Named the drink that controls blood sugar

Medical professionals revealed the secret of a drink that effectively controls blood sugar levels. It's about green tea, which, according to research by specialists, significantly improves metabolism and increases cell sensitivity to insulin.

Systematic consumption of green tea helps normalize glucose levels, minimizes the likelihood of sharp fluctuations in sugar, and has a beneficial effect on the entire body. This drink is especially valuable for those who seek to avoid developing type 2 diabetes or effectively manage the course of an already diagnosed disease.

Specialists recommend consuming green tea without adding sugar, limiting to 2-3 cups daily. It is important to emphasize that this drink should complement a comprehensive healthy lifestyle, including proper nutrition and regular physical activity.

If you have chronic diseases, you should consult with a doctor before changing your diet.