03 Feb , 01:08
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A group of leading dietitians and ophthalmologists made an unexpected statement about the potential dangers of excessive mango consumption for eye health. This widely beloved tropical fruit, with a history spanning over 4,000 years, may harbor unexpected risks.
Historical background: Mango, originating from South Asia, has traditionally been considered a sacred fruit in India and was known as the "king of fruits." In the modern world, annual mango production exceeds 50 million tons.
According to specialists, the main danger lies in the high concentration of carotenoids and fructose in the fruit's composition. When consumed in excess, these substances can trigger the development of carotenemia – a condition characterized by yellowish discoloration of the skin and eye whites, indicating liver overload.
It's important to note that mango has a high glycemic index (around 51-56), which can cause sharp fluctuations in blood sugar levels. This is particularly dangerous for people predisposed to diabetes, as it can lead to damage to the retinal blood vessels.
Medical professionals recommend limiting mango consumption to 100-150 grams per day and paying attention to a balanced diet that includes foods rich in vitamins A, C, E, and omega-3 fatty acids to maintain eye health.
mango, eye health, carotenemia, ophthalmology, vision, vitamins, dietetics, tropical fruits, blood sugar, healthy eating Mango can harm vision: ophthalmologists' warning about the hidden danger of tropical fruit Research has shown that excessive consumption of mango can
