It has become known how to keep blood sugar normal without any medications

Medical experts reveal the simplest way to keep blood sugar under control - ordinary walking

According to experts, just 20-30 minutes of daily walking at a moderate pace significantly increases cell sensitivity to insulin, accelerates the body's glucose processing, and considerably reduces the likelihood of developing type 2 diabetes.

The greatest benefit comes from walking after meals - this practice effectively prevents sharp spikes in sugar levels. Scientific research confirms that even a short 10-15 minute walk after eating noticeably improves metabolic processes.

Additional benefits of regular walking include weight control, stress reduction, and strengthening of the cardiovascular system - factors that directly affect blood sugar levels.

Specialists note: although walking cannot completely replace medication for established diabetes, it becomes a key element in prevention and maintaining health without the use of pharmaceutical drugs.