It has become known how much water you need to drink to avoid a stroke

Water against stroke: a simple habit that saves lives. Scientists confirm that regular water consumption significantly reduces the risk of vascular catastrophes. Maintaining water balance helps maintain optimal blood viscosity, improves circulation, normalizes pressure, and reduces the load on the cardiovascular system — key factors in stroke prevention.

Fluid deficiency in the body causes dangerous blood thickening, which greatly increases the likelihood of blood clot formation — the main culprits of ischemic stroke. Dehydration poses a particular danger during hot weather and for older people.

For effective vascular protection, it is necessary to provide the body with a sufficient amount of clean water daily. Specialists recommend adhering to the norm of 30-40 ml per kilogram of weight. Thus, a person weighing 70 kg needs to consume from two to three liters of water per day.

Experts advise distributing water consumption evenly throughout the day, starting with a morning glass on an empty stomach, which activates the body and improves the rheological properties of blood. It is considered optimal to consume water 20-30 minutes before meals, while avoiding drinking abundantly immediately after eating.

It is important to note that caffeinated beverages, tea, and sweet sodas are not full-fledged substitutes for water and may even contribute to dehydration. Individuals with kidney or heart pathologies need to consult with a doctor regarding their individual drinking regimen.

Water becomes an accessible and effective means of preventing serious diseases. Forming a habit of adequate water consumption is one of the fundamental steps toward vascular system health and reliable protection against stroke.