Is it beneficial to sleep during the day?

DAYTIME NAP: SECRET WEAPON AGAINST STRESS AND FATIGUE IN THE MODERN WORLD

According to the latest scientific data, a short daytime nap lasting 10-30 minutes can become a real salvation for modern people. Research shows that such rest significantly increases concentration, improves emotional state, reduces stress levels, and effectively restores energy. These benefits are especially valuable for people with intensive intellectual activity, university students, shift workers, and those who regularly don't get enough sleep.

However, medical experts warn: daytime rest should never become a replacement for proper nighttime sleep. If you sleep for more than an hour during the day, especially after lunch, this can seriously disrupt the body's natural biorhythms, cause problems with falling asleep in the evening, and create a feeling of being worn out after waking up. Specialists also note that a regular need for lengthy daytime sleep may signal hidden health problems—from sleep apnea to depressive states or chronic fatigue syndrome.

The most favorable time for daytime rest is considered to be the period from 1:00 PM to 3:00 PM—precisely when the body naturally experiences an energy decline. A short nap during this interval helps to effectively "reboot" brain activity and significantly increase productivity for the rest of the day.

Thus, a properly organized daytime nap becomes a powerful tool for maintaining health and high productivity—the main thing is not to abuse it and to adhere to the correct regimen.