How to distract a child from the phone and make them move?

Experts sound the alarm: modern children are immersing themselves in the digital world, forgetting about movement and real games. How can parents bring a child back from virtual space to an active life?

The first thing specialists recommend is establishing clear rules for gadget use. Explain to your child that a phone is not the main source of entertainment, and limit the time of its use. Instead of punishments, it's better to offer interesting alternatives.

The second strategy is joint activities. Spend time together outdoors: walks, cycling, ball games. When a child sees that parents themselves are active and enjoying it, they will want to join in.

Create a corner at home for games and creativity with various toys, puzzles, and sports equipment. The more options for movement and entertainment, the easier it is to distract from the phone.

Pay attention to clubs and activity groups based on interests. Dancing, swimming, martial arts - all these help develop the body and strengthen health, as well as expand the child's social circle.

Finally, be patient and consistent. Shifting attention takes time, but with constant support, the child will begin to value active pursuits and depend less on screens.

An active lifestyle is the key to health and harmonious development of a child. The main thing is to give them the opportunity to choose and try new things.