How long should you walk in the evening to burn fat?

Evening Walks - An Effective Way to Fight Excess Weight

Recent scientific studies have revealed a remarkable connection between evening walks and weight loss. Experts claim that properly calculated evening activity can become the key to a slim figure.

Interestingly, in Ancient Greece, philosophers including Aristotle practiced so-called "peripatetic discussions" - discussing important topics while walking. Modern science confirms the wisdom of the ancients: after eating, there is a natural increase in blood glucose levels, and it's the evening walk that helps the body effectively distribute sugar to muscle tissues.

According to statistics, people who practice regular evening walks are 30% less likely to suffer from weight problems. Moreover, such activity significantly improves sleep quality, which also affects metabolism.

Experts recommend the following walking regimen:
Duration: 30-60 minutes
Optimal speed: 5.6-6.4 km/h
Heart rate: 60-70% of maximum

An additional bonus is the production of endorphins, known as "happiness hormones," which makes evening walks not only beneficial for the figure but also pleasant for the soul.

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