Headache and blood pressure fluctuations: how to survive a magnetic storm

Magnetic Storms: How to Survive Cosmic Weather Without Damage to Your Health

The information space is regularly filled with alarming messages: "A strong magnetic storm is expected!", "Be careful - geomagnetic activity is elevated!". And although the phenomenon seems distant from everyday life, many people during such periods experience not only fluctuations in Earth's magnetosphere but also in their own well-being. Headaches, fatigue, insomnia, pressure jumps - sounds familiar?

Don't panic! Magnetic storms are no reason for despair. Let's understand the nature of this phenomenon, find out who is really affected by them, and how to minimize the unpleasant consequences without dramatizing the situation.

What is a magnetic storm and why does it affect us?

A magnetic storm is a sudden disturbance of our planet's magnetic field caused by solar activity. When our star ejects a powerful stream of charged particles (solar flares or coronal mass ejections), they collide with Earth's magnetic field, provoking geomagnetic fluctuations.

For technical systems, this can result in satellite malfunctions, communication disruptions, and even problems in power grids. For the human body - potential stress, especially in weather-sensitive people. Who feels the influence of magnetic storms? Approximately 30-50% of the population notes deterioration in well-being during increased geomagnetic activity. The risk group includes: people with hypertension or cardiovascular diseases, those suffering from increased anxiety and chronic fatigue, elderly citizens, pregnant women, and weather-dependent people. However, even if you've never noticed a "reaction to space" in yourself, preventive measures won't hurt.

How to cope with magnetic storms: 7 simple tips

Drink more water

During geomagnetic disturbances, the body loses fluid more intensively, and dehydration intensifies headaches and feelings of fatigue. Set yourself a goal to drink at least 6-8 glasses of clean water daily.

Give up coffee and alcohol

Even if you can't imagine morning without an aromatic latte, during magnetic storms it's better to replace it with herbal tea. Caffeine and alcohol create additional stress on blood vessels and the nervous system.

More fresh air and movement

Despite the desire to stay home and not go anywhere, even a 20-minute walk in fresh air will help saturate your body with oxygen, normalize blood pressure, and improve mood.

Sleep at least 7-8 hours

During a magnetic storm, the body especially needs recovery. Try to go to bed no later than 11:00 PM, and before sleep minimize screen time and ensure maximum rest.

Watch your diet

Avoid fatty, heavy food. Give preference to vegetables, fruits, greens, fish, and nuts. Foods rich in magnesium (buckwheat, bananas, spinach) help the nervous system cope with increased stress.

Meditation, breathing practices, yoga

This is not esoteric, but scientifically pr