05 May , 16:56
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Green tea - a drink with ancient history and powerful reputation. But one question concerns millions: does it increase or decrease blood pressure? The answer is not as obvious as it seems. We've gathered opinions from leading Russian and world doctors to figure it out definitively.
💥 In the first 30-60 minutes after consumption, you may observe a slight increase in blood pressure due to caffeine.
📉 But with regular and moderate consumption (2-3 cups a day), green tea contributes to a mild reduction in arterial blood pressure - thanks to antioxidants, especially catechins.
"Green tea is not a panacea, but it helps blood vessels. The main thing is not to overdo it. I advise my patients to drink it regularly, but without fanaticism".
"Catechins in green tea improve the condition of blood vessels and reduce the risk of stroke. The main thing is to monitor individual tolerance to caffeine".
"Consumption of green tea lowers blood pressure, especially in those suffering from metabolic syndrome. This is confirmed by many studies in Japan and China".
Hypertensive patients with unstable pressure: don't drink on an empty stomach, choose weak brewing.
People with tachycardia or anxiety: avoid green tea in the evening.
Pregnant and nursing women: limit to 1 cup per day and only after consulting with a doctor.
Brew at a temperature of 80-85°C (not boiling water!)
Drink after meals, not on an empty stomach
Avoid sugar and milk - they interfere with the absorption of beneficial substances
Don't combine with medication without consulting a doctor
Green tea is an ally for health if consumed wisely. It can lower blood pressure, improve the condition of blood vessels and reduce the risk of stroke. But only with regular, moderate consumption.
