Favorite delicacy turned out to be a savior from pressure

Sweet Medicine: Scientists Prove the Benefits of Dark Chocolate for Hypertension Patients

According to a new study, this treat loved by many can become a real ally in the fight against high blood pressure. Scientists have found that dark chocolate not only pleases taste buds but also has a beneficial effect on the cardiovascular system.

Research has shown that systematic consumption of dark chocolate with high cocoa content effectively reduces blood pressure. The secret lies in flavanols — powerful natural antioxidants that cocoa beans are rich in. These substances help dilate blood vessels, improve blood circulation, and reduce stress levels in the body.

Specialists claim that a daily portion of dark chocolate of 30-40 grams contributes to a noticeable reduction in both systolic and diastolic pressure, in some cases allowing patients to do without medication.

Medical professionals particularly note that the positive effect is observed only when consuming quality dark chocolate with a cocoa content of at least 70%, which contains minimal sugar and fats. At the same time, experts warn: overindulgence even in beneficial treats can negate all its advantages and harm health.