Berry for metabolism acceleration: what you need to know

White mulberry may become a new weapon in the fight against inflammation and diabetes: study by Indian scientists

A group of researchers from India has discovered impressive properties of white mulberry (Morus alba) in combating inflammatory processes and glucose metabolism disorders. The rich complex of bioactive compounds in this plant - flavonoids, alkaloids, stilbenes, anthocyanins, and polysaccharides - demonstrates powerful anti-inflammatory and antidiabetic properties. The results of the study were published in the authoritative journal Discover Food (DisF).

Laboratory and preclinical trials have shown that white mulberry extracts effectively suppress inflammatory signals and increase cell resistance to oxidative stress - a key mechanism that provokes chronic inflammation and metabolic disorders.

In animal experiments, mulberry-based preparations significantly improved insulin sensitivity and reduced blood glucose concentration. Preliminary clinical trials involving humans also revealed a positive effect on the lipid profile - the extract notably reduced levels of "bad" cholesterol (LDL). This is especially important considering that excess LDL leads to deposits on artery walls, causing atherosclerosis, narrowing of blood vessels, and consequently, increased blood pressure and impaired blood flow.

Researchers note the potential of products with added mulberry - such as teas or fermented dairy drinks. According to their data, these products promote the formation of a healthier gut microbiota composition, which helps control weight and further reduce inflammatory processes in the body.

The study authors also draw attention to the importance of modern active substance delivery technologies: nanoformulations significantly increase the bioavailability of beneficial mulberry components and ensure their precise delivery to the necessary tissues, which substantially expands the therapeutic potential of the plant.

"White mulberry is usually well tolerated, although side effects related to the gastrointestinal tract and interactions with medications are possible - this requires further study. Large clinical studies are needed to help determine optimal dosages and confirm mulberry's potential as a means to combat chronic inflammation and carbohydrate metabolism disorders," the scientists concluded.