23 Apr , 14:16
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A simple method for office workers: ten squats every 45 minutes normalize blood sugar and improve health. This is reported by "Pravda.Ru", based on the opinion of medical experts.
Regular short physical activities during the workday not only help control glucose levels but also significantly improve blood circulation in the legs after eating.
Specialists pay special attention to the fact that prolonged sitting is an independent risk factor for developing cancer, even with regular training during free time.
"You need to realize how important it is to stand up periodically. It will take just a few minutes: performing lunges, burpees, or squats can play a huge role," emphasized Dr. Rhonda Patrick, a biomedical scientist.
