How to Ease Joint Pain in Cold Weather: Expert Tips

Regular exercise, adequate fluid intake, and warm clothing can significantly alleviate joint stiffness and pain during the cold season. This was discussed by orthopedist Samuel Ashby and rheumatologist Mariko Ishimori in an interview with The Independent.

As Ashby notes, with the onset of cold weather, people often begin to move significantly less — and the joints immediately make themselves felt: they lose mobility and start to ache. Patients with arthritis are at particular risk. The specialist recommends dedicating about 30 minutes daily to yoga or strength training: regular physical activity helps keep joints mobile and strengthen the muscles that support them.

"It is also important to drink enough water. This is necessary for the normal production of synovial fluid — a substance that lubricates joint surfaces and reduces friction during movement," the doctor reminded.

Rheumatologist Mariko Ishimori urges not to neglect warm clothing and to avoid overcooling. In the cold, the body reduces blood flow to the skin and extremities in an effort to conserve heat. As a result, the tissues around the joints do not receive enough of it. Muscles involuntarily contract in response to low temperatures, becoming tense — and this increases discomfort and limits freedom of movement. The doctor advises not to forget a hat, gloves, and scarf, and to use a heating pad or electric blanket for nighttime sleep if necessary.

If the listed measures do not bring relief, specialists recommend consulting a general practitioner. The doctor will assess the condition of the joints and, if necessary, select appropriate treatment.