A doctor described hour by hour the changes in the body after giving up sugar

Spanish cardiologist revealed an astonishing chronology of changes in the body after giving up sugar

Leading Spanish cardiologist Dr. Jose Abellan presented a unique timeline of transformations that occur in the human body after eliminating sugar and ultra-processed foods from the diet. In a conversation with Vanitatis publication, the medical expert shared surprising results that manifest literally from the first day.

"If you gave up ultra-processed foods and sugar, your blood pressure would become slightly lower within 24 hours," emphasized Abellan. After just 48 hours, according to the specialist's observations, there is a noticeable stabilization of blood glucose levels.

After a few days, patients note a significant reduction in bloating and general improvement in digestive processes, the cardiologist reported. After a week, the body shows a decrease in the overall level of inflammation, and by the third week, cholesterol levels begin to normalize. At the sixth week, there is an improvement in cognitive functions and emotional state, and within three months, positive dynamics are reflected in all laboratory indicators, concluded Dr. Abellan.