Why you shouldn"t eat fruits on an empty stomach

Fruits are a true treasure trove of nature, filled with vitamins, antioxidants, and fiber, which seems like an ideal choice for healthy eating. Many of us are accustomed to starting a new day with a juicy apple or fragrant orange, considering it a guarantee of vitality. However, medical experts and nutrition specialists are sounding the alarm: consuming certain fruits on an empty stomach can do more harm than good.

After overnight fasting, the stomach is in a particularly vulnerable state. Its mucous membrane becomes sensitive, acidity levels rise, and any food has an immediate impact on the digestive system. Acidic fruits pose a special danger - citrus fruits, pineapples, or kiwis can cause irritation of the stomach walls. People suffering from gastritis or increased acidity often face unpleasant consequences: discomfort, heartburn, and even painful spasms.

An equally important aspect is the high content of fruit acids and sugars. When fructose enters an empty stomach, it is instantly absorbed into the bloodstream, which can provoke a sharp spike in sugar levels. This is especially dangerous for people with metabolic disorders or predisposition to diabetes. In addition, the rapid intake of fruit acids often causes bloating and fermentation processes, especially if you consume a large portion of fruits or wash them down with water.

Experts also draw attention to the fact that fruits eaten on an empty stomach can pass too quickly through the digestive system, not allowing the body to fully extract all the valuable substances. Juicy and watery fruits - watermelons, melons, and grapes - are in the risk group.

This is not a call to give up fruits. On the contrary, they remain an indispensable element of a healthy diet, especially in the morning hours. However, it is much more reasonable and safer to consume them after a main meal or together with proteins and complex carbohydrates - for example, in combination with porridge, cottage cheese, yogurt, or an omelet. This strategy will help neutralize acidity, slow down sugar absorption, and ensure a gentler effect on the stomach.

It's important to remember that each body is unique. Some people can enjoy an apple on an empty stomach without consequences and feel a surge of energy, while others suffer from unpleasant sensations of burning and heaviness. Paying close attention to your own body's signals remains the best advice, especially when it comes to health.