Why doesn"t healthy eating work without one important rule?

The secret of effective healthy eating revealed: why your diet may not be working

The answer is simple: healthy eating really works, but only if one important rule is followed - regularity.

One day of salads doesn't compensate for a week of on-the-go snacking. A "proper lunch" once a week won't handle the consequences of daily late dinners and skipped breakfasts. Our body is tuned for stability: it needs a system, not occasional flashes of good habits.

Regularity in eating helps the body adjust metabolism, improve the hormonal system, and maintain energy levels. Additionally, only consistent healthy eating strengthens immunity and protects the body from chronic diseases.

Therefore, if you want healthy eating to actually produce results, the main thing is not to arrange "cleanse days" after week-long food binges, but to build a clear, convenient, and regular routine that becomes part of your life.

Small steps every day are much more effective than occasional heroic feats in the kitchen.