What products naturally whiten teeth?

Natural Whitening: Which Foods Will Help Make Your Smile Snow-White Without Visiting a Dentist. Expert Revealed Secrets of Natural Teeth Whitening Using Common Foods.

According to dental therapist Pavel Lysenkov, strawberries can be an excellent aid in the fight for white teeth. The malic acid contained in the berry delicately affects the enamel, dissolving pigment spots. However, the specialist warns: you shouldn't expect an instant transformation, and the result will be more subtle than radical.

In addition, crunchy apples and carrots act as a natural toothbrush, effectively removing plaque from the surface of teeth. Malic acid, present in these products, also helps eliminate pigment spots on the enamel.

"Pineapple is also suitable for natural whitening. This fruit contains an enzyme that cleans teeth from plaque. However, as with strawberries, there won't be a quick result," Lysenkov continued.

The doctor also drew attention to the benefits of dairy products, which help neutralize acids in the oral cavity, having a bacteriostatic effect, and help remove dental plaque. At the same time, they saturate the body with calcium and phosphorus, which also has a beneficial effect on teeth.

"But rubbing teeth with a slice of lemon, contrary to popular misconception, is not recommended. This not only won't help whiten teeth but can also contribute to the destruction of enamel due to citric acid and, as a result, lead to increased tooth sensitivity and cavities," warned Lysenkov.