Unexpected vegetable named natural healer of blood pressure

Humble celery recognized as a powerful fighter against hypertension: scientists reveal unexpected properties of a common vegetable

According to research, unique active substances - phthalides - have been discovered in celery, which effectively dilate blood vessels and significantly improve blood flow. Thanks to this, there is a natural reduction in blood pressure without the use of pharmaceutical drugs.

In addition, celery serves as a real treasure trove of potassium, magnesium, and fiber, making it an exceptionally valuable product for patients with cardiovascular diseases. The vegetable also has a pronounced diuretic effect, helping the body get rid of excess sodium - one of the key factors that provoke increased pressure.

Medical professionals claim that regular consumption of just 3-4 stalks of fresh celery daily can bring noticeable results within a few weeks. At the same time, specialists strongly emphasize that the plant product should complement, not replace, therapy prescribed by a treating physician.