Unexpected Benefits of Fasting During Ramadan Month Discovered

Scientists have revealed unexpected health benefits of fasting during Ramadan. According to recent studies, daily abstinence from food and water not only strengthens the spirit but also has a powerful positive impact on the physical and psychological well-being of believers.

The medical community has concluded that the special dietary regime during Ramadan, similar to intermittent fasting, has beneficial effects on human health. Doctors note the normalization of blood glucose levels, reduction of inflammatory processes, and active cell regeneration. Notably, those who fast experience significant improvement in mental activity and emotional state - stress resistance increases, attention sharpens, and willpower strengthens.

Scientific research has revealed another important fact: during the fasting period, the process of autophagy - the natural mechanism of cleansing the body from non-viable cells - intensifies. This discovery is particularly important in the context of preventing serious diseases such as Alzheimer's and Parkinson's.

Specialists particularly emphasize the importance of the right approach to meals during iftar and suhoor to maintain the balance of nutrients in the body. Research convincingly proves that the holy month of Ramadan becomes a time not only for spiritual growth but also for significant improvement in physical health.