Top-7 exercises for a perfect figure

Seven key exercises for the perfect body: fitness experts reveal the secrets of effective workouts

1. Squats
A classic exercise for legs and buttocks. Squats activate large muscle groups and accelerate metabolism.

2. Plank
The best exercise for strengthening the abs and back. The plank can be made more challenging by adding movements with arms or legs.

3. Lunges
They work the muscles of the thighs, buttocks and improve balance. Can be performed both stationary and in motion.

4. Push-ups
Ideal for training chest muscles, shoulders and triceps. Suitable for both beginners (from the knees) and experienced athletes.

5. Abdominal crunches
A classic for forming a sculpted abdomen. The main thing is to perform the exercise slowly and control the movement.

6. Bent-over dumbbell rows
A great way to strengthen back muscles and improve posture. You can use both dumbbells and resistance bands.

7. Jumping Jacks
Cardio exercise that not only burns calories but also increases endurance.

Experts recommend performing these exercises in a circuit training format: 30-40 seconds of work and 15 seconds of rest between sets. Regular workouts - three to four times a week - will show the first noticeable results in just a month.

The main secret to success is consistency and proper exercise technique. Before starting new workouts, be sure to consult with a doctor or fitness trainer.