The only drink named the brain savior

Green tea recognized as the best drink for protecting the brain from age-related changes

A group of researchers has made an important discovery in the field of preventing age-related brain changes. As reported by Baku.ws" target="_blank">Baku.ws, the scientific community has identified green tea as the most effective natural means for maintaining cognitive health and preventing serious neurological diseases, including dementia and Alzheimer's disease.

Scientific research has established that catechins and antioxidants found in green tea have a complex beneficial effect on the brain. These substances not only improve cerebral circulation and protect nerve cells from damage but also stimulate the formation of new neural connections. Regular consumption of the beverage significantly improves memory, attention, and helps cope with stressful situations.

"Green tea is a natural elixir for the brain. Its active components protect neurons and slow down aging processes," researchers claim.

To achieve optimal protective effects, specialists recommend consuming 2 to 3 cups of green tea daily.