The doctor revealed a product that is dangerous to eat for breakfast

Morning meal is the key to a successful day: scientific data confirms that breakfast improves cognitive functions, helps keep weight under control, accelerates metabolism, and stabilizes glucose levels, reports expert in gastroenterology and hepatology Sergey Vyalov.

As TUT.AZ reports with reference to Rg.ru, however, many people do not get the expected benefits from their first meal due to two common mistakes: wrong food choices and forced morning eating despite the absence of appetite.

The specialist warns against popular but unsuccessful breakfast options: sugary cereals, pastries, yogurts with sugar, muesli with honey, white bread with jam or chocolate spread. Such products provoke a rapid spike in blood sugar levels, which forces the pancreas to produce excessive amounts of insulin and depletes it over time. The doctor also notes in his blog that attempts to force yourself to eat without feeling hungry disrupt the natural hormonal regulation of appetite and satiety.