The best berry for gut health has been named

According to a new study, most people worldwide experience a fiber deficiency in their daily diet. Raspberries can be an optimal solution to this problem, foreign specialists claim, calling it the most beneficial product for the intestines.

"Raspberries not only have an excellent taste but are also a real treasure trove of fiber - about 7 grams per cup," emphasizes Dr. Will Bulsiewicz in an interview with foreign media.

Studies have also convincingly demonstrated the ability of raspberries to significantly reduce the risk of developing type 2 diabetes and even help reverse this disease.

It is especially important that raspberries contain a minimal amount of FODMAPs - fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Scientific data shows that these substances significantly exacerbate symptoms in patients with irritable bowel syndrome.

Thus, foreign experts strongly recommend that people with digestive problems and those who seek to restore gut health include raspberries in their daily diet.