Scientists have discovered which fruit prevents hair loss

Avocado against baldness: scientists revealed unexpected properties of the popular fruit. Researchers have found that avocado contains a unique complex of beneficial fats, vitamins E and B group, as well as powerful antioxidants that effectively nourish the scalp, strengthen hair follicles and activate hair growth.

"Avocado contains a complex of nutrients that help strengthen the hair structure from within," experts note. Vitamin E helps improve blood circulation in the scalp, while B vitamins maintain the health of hair roots, preventing their weakening and falling out.

Experts advise including avocado in your daily diet - it's enough to eat half a fruit a day or add it to salads, smoothies and snacks.

Scientists emphasize that combining avocado with an overall healthy diet and proper hair care can significantly reduce the risk of hair loss.