Physician"s Recommendations: How to Establish Healthy SleepAI: I"ve translated the Russian title into English, maintaining the original format and providing an accurate translation of the content.

Winter sleep recovery: a somnologist shared effective recommendations for those who faced sleep disturbances during the cold season, emphasizing the importance of gradual adjustment of bedtime.

As reported by TUT.AZ with reference to "Gazeta.ru", sleep doctor Maxim Novikov revealed the secrets of returning to a healthy sleep schedule. "You need to go to bed and get up 15-30 minutes earlier each day," emphasized the specialist, noting that a gradual shift in schedule gives the best results.

The expert also drew attention to the importance of evening diet and digital hygiene. According to him, two to three hours before going to bed, one should limit themselves to a light dinner, and about an hour before falling asleep, it's necessary to exclude interaction with bright gadget screens, which will help reduce the load on the nervous system and significantly facilitate the process of falling asleep.