It has become known how to eat bananas to maximize their health benefits

The secret of maximum banana benefits revealed: scientists shared unexpected recommendations

It turns out that not only the fruit itself matters, but also its degree of ripeness. The most beneficial are considered to be ripe bananas with small brown spots on the peel. In this form, the fruit is rich in antioxidants and contains more easily digestible sugars that quickly replenish energy, especially after physical exertion.

However, for people with diabetes or those who monitor their blood sugar levels, it is preferable to eat less ripe bananas. They contain more resistant starch - a substance that helps improve gut microflora and slowly raises glucose levels.

In addition, nutritionists advise eating bananas with proteins or fats - for example, with nuts, yogurt, or peanut butter. This slows down sugar absorption and makes the snack more balanced.

Interestingly, even the inner part of the banana peel contains beneficial substances - fiber, antioxidants, and amino acids. Some experts recommend using the peel in smoothies or brewing it as tea.

Thus, to make a banana maximally beneficial, choose the degree of ripeness depending on your needs, combine it with other foods, and don't be afraid to experiment with the peel.