How to know if I have depression?

Depression is not just a bad mood, but a serious psychological condition that requires attention. Many people don't immediately realize they are dealing with depression, as its symptoms can be diverse and not always obvious. Let's examine the main signs and ways to recognize them.

Main Signs of Depression

1. Constant Low Mood

   If you experience sadness, apathy, and indifference to life for more than two weeks, this could be a warning sign.

2. Loss of Interest in Life

   Hobbies, interests, and even communication with loved ones stop bringing joy.

3. Fatigue and Decreased Energy

   Even the simplest tasks, such as cleaning or cooking, may seem difficult and cause feelings of exhaustion.

4. Sleep Problems

   This can be either insomnia or excessive sleepiness.

5. Changes in Appetite

   Loss or, conversely, excessive increase in appetite can be a symptom of depression.

6. Guilt and Low Self-esteem

   Thoughts of worthlessness, self-criticism, and constant feelings of guilt.

7. Difficulty Concentrating

   Difficulties with decision-making, memorizing information, and focusing on tasks.

8. Thoughts of Death and Suicide

   If such thoughts appear, it's important to seek help immediately.

How to Distinguish Depression from Temporary Sadness?

• Sadness passes after a few days, while depression can last for months.
• Simple pleasures, such as food, music, or walks, don't help improve the condition.
• Depression affects not only mood but also physiological processes (sleep, appetite, energy levels).

What to Do If You Suspect You Have Depression?

1. Seek Professional Help

   A psychologist or psychotherapist will help understand your condition and choose treatment.

2. Don't Isolate Yourself

   Communication with loved ones, even if it seems difficult, can help.

3. Maintain Sleep and Eating Schedules

   Regular meals and normal sleep are important steps toward improvement.

4. Minimal Physical Activity

   Outdoor walks and light activity can positively affect well-being.

5. Avoid Alcohol and Stimulants

   They may temporarily mask symptoms but worsen the situation in the long run.

Conclusion

If you think you have depression, don't ignore your feelings. The earlier you pay attention to worrying symptoms and take action, the easier it will be to cope with this condition. Remember that depression is an illness, and it is treatable.