How to eat properly in summer?

Summer revolution on your plate: nutritionists reveal secrets of perfect hot weather eating

The arrival of summer delights not only with sunshine and opportunities for active recreation, but also with a rich selection of seasonal products. Leading nutritionists warn: with the onset of heat, the body radically changes its needs, which means it's time to reconsider your usual diet.

Medical experts recommend focusing on easily digestible dishes with high content of fiber, vitamins, and natural antioxidants. The foundation of a summer menu should consist of fresh vegetable salads, juicy berries, aromatic herbs, and ripe fruits. To maintain energy balance, quality protein products become indispensable – lean fish, dietary chicken meat, and nutritious legumes. Fermented dairy products will help regulate the digestive system during hot days.

A critically important aspect of the summer diet is a proper hydration regimen. During periods of high temperatures, the body intensively loses moisture, so the daily intake of clean water should be at least 1.5-2 liters. Specialists strongly advise against carbonated and overly sweet drinks in favor of natural fruit compotes without added sugar, refreshing herbal teas, or water with lemon and mint.

Nutritionists unanimously agree: a balanced summer diet not only reduces the strain on the body in hot weather but also becomes a powerful tool for strengthening the immune system, maintaining a slim figure, and providing the necessary energy reserves for a fulfilling summer vacation.