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Doctors revealed the secret of maximum benefits from walkingMedical specialists have identified the key factor that turns ordinary walking into an effective means of improving health. According to experts, regular walks

Doctors revealed the secret of maximum benefits from walkingMedical specialists have identified the key factor that turns ordinary walking into an effective means of improving health. According to experts, regular walks

31 Oct, 17:55
Named the simplest way to beat stress without medicationScientists have discovered a surprisingly simple and accessible method to combat stress that doesn"t require the use of medications. Studies show that this natural approach can significantly reduce

Named the simplest way to beat stress without medicationScientists have discovered a surprisingly simple and accessible method to combat stress that doesn"t require the use of medications. Studies show that this natural approach can significantly reduce

31 Oct, 09:52
The doctor warned about the danger of the habit of eating everything to the last spoonfulMedical specialists are raising the alarm: the habit of "cleaning your plate" can cause serious harm to health. According to experts, the desire to eat the entire por

The doctor warned about the danger of the habit of eating everything to the last spoonfulMedical specialists are raising the alarm: the habit of "cleaning your plate" can cause serious harm to health. According to experts, the desire to eat the entire por

31 Oct, 10:15
2026 - their year: life will be like a fairy tale for these Zodiac signsAstrologers predict a real triumph for some Zodiac signs in 2026. For selected representatives of the celestial circle, the upcoming period will become a time of incredible opportunit

2026 - their year: life will be like a fairy tale for these Zodiac signsAstrologers predict a real triumph for some Zodiac signs in 2026. For selected representatives of the celestial circle, the upcoming period will become a time of incredible opportunit

31 Oct, 12:42
Nutritionist named the best carbohydrate that will reduce cholesterol levels in the bloodThe nutrition specialist revealed the secret to fighting elevated cholesterol, pointing to one of the most beneficial carbohydrates capable of significantly improving

Nutritionist named the best carbohydrate that will reduce cholesterol levels in the bloodThe nutrition specialist revealed the secret to fighting elevated cholesterol, pointing to one of the most beneficial carbohydrates capable of significantly improving

31 Oct, 13:27
Doctor warned about the hidden danger of tangerine zestMedical specialists draw attention to unexpected risks associated with consuming the zest of popular winter fruits. Medical experts warn that behind the bright aromatic peel

Doctor warned about the hidden danger of tangerine zestMedical specialists draw attention to unexpected risks associated with consuming the zest of popular winter fruits. Medical experts warn that behind the bright aromatic peel

27 Oct, 15:35
Scientists have established when cancer chemotherapy can damage the heartResearchers have identified a critical period during which chemotherapy treatment for cancer poses the greatest risk to the cardiovascular system

Scientists have established when cancer chemotherapy can damage the heartResearchers have identified a critical period during which chemotherapy treatment for cancer poses the greatest risk to the cardiovascular system

27 Oct, 21:15
Doctors revealed the secret of maximum benefits from walkingMedical specialists have identified the key factor that turns ordinary walking into an effective means of improving health. According to experts, regular walks

Doctors revealed the secret of maximum benefits from walkingMedical specialists have identified the key factor that turns ordinary walking into an effective means of improving health. According to experts, regular walks

31 Oct, 17:55
The unexpected danger of poultry meat revealedScientists have discovered a potential health threat associated with poultry consumption that many consumers are not even aware of. Research shows that under certain conditions, this popular pr

The unexpected danger of poultry meat revealedScientists have discovered a potential health threat associated with poultry consumption that many consumers are not even aware of. Research shows that under certain conditions, this popular pr

25 Oct, 09:33
Doctors explained why heart diseases are affecting younger peopleHealthcare professionals are raising an alarm: cardiovascular diseases are rapidly affecting younger people, striking individuals in their prime. Cardiologists note a disturbing trend where

Doctors explained why heart diseases are affecting younger peopleHealthcare professionals are raising an alarm: cardiovascular diseases are rapidly affecting younger people, striking individuals in their prime. Cardiologists note a disturbing trend where

25 Oct, 10:16
People born in these three months may have a special purposeAstrologers claim that people born during certain periods of the year often have similar character traits and talents. Those who were born in three specific

People born in these three months may have a special purposeAstrologers claim that people born during certain periods of the year often have similar character traits and talents. Those who were born in three specific

24 Oct, 13:27
Doctor warned about the hidden danger of tangerine zestMedical specialists draw attention to unexpected risks associated with consuming the zest of popular winter fruits. Medical experts warn that behind the bright aromatic peel

Doctor warned about the hidden danger of tangerine zestMedical specialists draw attention to unexpected risks associated with consuming the zest of popular winter fruits. Medical experts warn that behind the bright aromatic peel

27 Oct, 15:35
Scientists have established when cancer chemotherapy can damage the heartResearchers have identified a critical period during which chemotherapy treatment for cancer poses the greatest risk to the cardiovascular system

Scientists have established when cancer chemotherapy can damage the heartResearchers have identified a critical period during which chemotherapy treatment for cancer poses the greatest risk to the cardiovascular system

27 Oct, 21:15
Doctors revealed the secret of maximum benefits from walkingMedical specialists have identified the key factor that turns ordinary walking into an effective means of improving health. According to experts, regular walks

Doctors revealed the secret of maximum benefits from walkingMedical specialists have identified the key factor that turns ordinary walking into an effective means of improving health. According to experts, regular walks

31 Oct, 17:55
Four zodiac signs will receive an important message from fate: they will get a rare chanceThe Universe is preparing a special surprise for representatives of four zodiac constellations. In the near future, a rare opportunity will open up for them that can

Four zodiac signs will receive an important message from fate: they will get a rare chanceThe Universe is preparing a special surprise for representatives of four zodiac constellations. In the near future, a rare opportunity will open up for them that can

13 Oct, 10:18

Doctors revealed the secret of maximum benefits from walkingMedical specialists have identified the key factor that turns ordinary walking into an effective means of improving health. According to experts, regular walks

31 Oct , 17:55

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Doctors revealed the secret of maximum benefits from walkingMedical specialists have identified the key factor that turns ordinary walking into an effective means of improving health. According to experts, regular walks

Scientists: Walking speed is more important than step count for health improvement

As reported by TUT.AZ, well-known general practitioner Hussein Ahmad revealed the secrets of effective walks in a recent interview with HuffPost.

According to the medical expert, thirty-minute walks five times a week will bring maximum benefit to the body. However, it's important to remember that even prolonged walking can be useless if the intensity is insufficient. "Ideally, you should walk fast enough for your body to warm up and your breathing to become heavier, but still be able to maintain a conversation," Ahmad emphasized.

The specialist noted an impressive fact: regular brisk walking can reduce the likelihood of premature death by approximately 20 percent. Notably, the positive effect persists even when the duration of the walk is reduced to 11 minutes.

Nutritionist named the best carbohydrate that will reduce cholesterol levels in the bloodThe nutrition specialist revealed the secret to fighting elevated cholesterol, pointing to one of the most beneficial carbohydrates capable of significantly improving

Nutritionist named the best carbohydrate that will reduce cholesterol levels in the bloodThe nutrition specialist revealed the secret to fighting elevated cholesterol, pointing to one of the most beneficial carbohydrates capable of significantly improving

31 October 2025
2026 - their year: life will be like a fairy tale for these Zodiac signsAstrologers predict a real triumph for some Zodiac signs in 2026. For selected representatives of the celestial circle, the upcoming period will become a time of incredible opportunit

2026 - their year: life will be like a fairy tale for these Zodiac signsAstrologers predict a real triumph for some Zodiac signs in 2026. For selected representatives of the celestial circle, the upcoming period will become a time of incredible opportunit

31 October 2025
The doctor warned about the danger of the habit of eating everything to the last spoonfulMedical specialists are raising the alarm: the habit of cleaning your plate can cause serious harm to health. According to experts, the desire to eat the entire por

The doctor warned about the danger of the habit of eating everything to the last spoonfulMedical specialists are raising the alarm: the habit of "cleaning your plate" can cause serious harm to health. According to experts, the desire to eat the entire por

31 October 2025
Named the simplest way to beat stress without medicationScientists have discovered a surprisingly simple and accessible method to combat stress that doesnt require the use of medications. Studies show that this natural approach can significantly reduce

Named the simplest way to beat stress without medicationScientists have discovered a surprisingly simple and accessible method to combat stress that doesn"t require the use of medications. Studies show that this natural approach can significantly reduce

31 October 2025
Doctor explained whether its possible to get chickenpox for the second time. A medical specialist revealed interesting facts about recurring infection with chickenpox. This question concerns many parents and adults who have already had this disease in ch

Doctor explained whether it"s possible to get chickenpox for the second time. A medical specialist revealed interesting facts about recurring infection with chickenpox. This question concerns many parents and adults who have already had this disease in ch

30 October 2025