11 Aug , 12:35
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Hidden danger: popular berries that can harm your health. Experts warn about the need to exercise moderation even with the most beneficial gifts of nature.
Sea buckthorn
This bright orange berry, known for its rich vitamin content, harbors an unexpected danger. When consumed in large quantities, sea buckthorn can cause excruciating heartburn and serious stomach irritation. Medical professionals strongly recommend that people with gastritis and peptic ulcer disease limit their consumption of this natural superfood.
Cranberry
This recognized folk remedy for urinary tract inflammations has a downside. The high acidity of cranberries can become a real threat to tooth enamel and provoke acute attacks in patients with gastrointestinal diseases.
Mulberry
Behind the sweet taste and nutritional value of this berry lurks a risk to the digestive system. Excessive consumption of mulberry often leads to diarrhea and painful bloating. Specialists warn against the dangerous combination of this berry with any dairy products.
Viburnum
A powerful natural diuretic and aid in fighting colds can pose a serious threat to people with low blood pressure. In hypotensive individuals, viburnum can critically lower blood pressure, which is fraught with dangerous consequences.
Bird cherry
Fresh bird cherry berries contain substances that significantly slow down intestinal peristalsis. Uncontrolled consumption of these fruits can lead to agonizing constipation and disruption of the digestive system.
Even the most beneficial berries can cause harm when consumed immoderately or when contraindications exist. To get the maximum benefit from them, it's important to know the measure and take into account the characteristics of your body.
