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Nutritionist named the spice that reduces the risk of overeating

Nutritionist named the spice that reduces the risk of overeating

Cinnamon Against Diabetes: An Unexpected Solution to a Serious Problem Natural Medicine: How Cinnamon Helps Fight Diabetes Nutritionist Reveals the Secret of Cinnamon in Fighting Diabetes Sweet Life Without Sugar: Cinnamon as a Helper for Diabetics Revolution in Diabetes Treatment: Simple Spice Works Wonders 2. News text:

Cinnamon Against Diabetes: An Unexpected Solution to a Serious Problem

In the modern world, type 2 diabetes is becoming a real epidemic. According to WHO, the number of people with this disease has exceeded 422 million. However, Russian specialists have discovered an unexpected ally in fighting this ailment.

Well-known Moscow nutritionist Elena Solomatina revealed the amazing properties of common cinnamon in fighting type 2 diabetes. "When a cell doesn't receive insulin, it sends a hunger signal to the brain, which triggers cravings for sweets. Cinnamon acts as a natural conductor, helping insulin penetrate cells", explains the expert.

Interestingly, cinnamon was used in medicine as far back as Ancient Egypt. The Ebers Papyrus (1550 BC) mentions its use for various diseases. Modern research confirms that biologically active substances in cinnamon, especially cinnamaldehyde, help improve cell sensitivity to insulin.

How cinnamon works:
Improves glucose delivery to receptors
Facilitates insulin access to cells
Reduces sweet cravings
Helps control appetite

However, specialists warn: excessive consumption of cinnamon can cause unwanted body reactions. The recommended daily dose is no more than 6 grams.

cinnamon, diabetes, insulin, nutritionist, health, diabetes mellitus, glucose, nutrition, natural treatment, appetite control, weight loss, healthy lifestyle Cinnamon Against Diabetes: How Natural Spice Helps Control Blood Sugar | Nutritionist's Advice Nutritionist Elena Solomatina reveals the unique properties of cinnamon in fighting type 2 diabetes. Learn how a simple spice helps control blood sugar levels and fight overeating.