Nutritionist listed dangerous consequences of a carbohydrate-free diet

Low-carb Diet: When the Pursuit of Slimness Becomes Dangerous

In the modern world, where the cult of the perfect body becomes almost a religion, many are ready for radical experiments with nutrition. However, specialists are raising the alarm. Well-known nutritionist, MD Ph.D. Andrey Bobrovsky revealed the shocking truth about the consequences of a low-carb diet.

According to statistics, about 40% of people following the keto diet face serious health problems. Ketosis poses a particular danger - a metabolic disorder in which toxic ketone bodies accumulate in the blood. This creates an enormous strain on the kidneys and liver, disrupting the body's natural balance.

History knows many cases when excessive enthusiasm for low-carb diets led to serious consequences. Back in the 1970s, the first fatal cases from extreme low-carb diets were recorded. Modern research confirms that such a diet can cause:
acute deficiency of vitamins and minerals
cardiovascular diseases
thyroid dysfunction
serious digestive problems

Psychological consequences are of particular concern: from increased fatigue to serious cognitive impairment. The expert strongly recommends pregnant women, nursing mothers, diabetics, and people with kidney diseases to avoid low-carb diets.

low-carb diet, ketosis, healthy eating, nutritionist, weight loss, keto diet, health, metabolism, vitamins, proper nutrition, dietology, health disorders Dangers of low-carb diet: expert opinion on health consequences Leading nutritionist Andrey Bobrovsky reveals the truth about the risks of low-carb diet, including metabolic disorders, vitamin deficiency, and health problems. Who should avoid the keto diet and why.