Named a product that increases life expectancy

Legumes - the secret of longevity: scientist claims that regular consumption of beans can extend life by four years

Want to live longer? Include beans and other legumes in your daily diet. This is the remarkable conclusion reached by famous longevity researcher Dan Buettner, as reported by the Daily Mirror.

Conducting years of observations on the diets of centenarians who have passed the century mark, Buettner found that legumes should become an integral part of a healthy diet along with whole grains, leafy greens, various vegetables, and nuts. "Daily consumption of approximately one cup of legumes is likely to increase your life expectancy by four years," the expert stated.

According to Buettner, the key advantage of beans, peas, and other members of the legume family lies in the exceptional combination of protein and dietary fiber. The researcher claims that this natural tandem not only provides a lasting feeling of satiety but also supplies the body with necessary energy while simultaneously forming protection against many chronic diseases, including type 2 diabetes, cardiovascular pathologies, and inflammatory processes in the intestines. Scientific studies also confirm that systematic consumption of legumes can effectively reduce blood cholesterol levels.