How to Get Rid of Belly Fat in 7 Days: Step-by-Step PlanDay 1: Start with a clean diet- Remove all processed foods, sugary drinks, and alcohol- Focus on lean proteins, vegetables, and whole grains- Drink at least 2 liters of water dailyDay 2: Begin exerci

Many people face the problem of excess fat in the abdominal area. It's impossible to get rid of it completely in a week, but you can start the fat-burning process and see initial results. The key is to follow a clear plan.

🔥 Day 1: Mindset and Planning

✔️ Measure your waist and weigh yourself. This will help track progress.

✔️ Create a meal and workout schedule.

✔️ Eliminate simple carbs (sugar, flour products, sodas).

💪 Days 2-3: Start Fat Burning

Nutrition:

• 50% of diet - proteins (chicken, fish, eggs, cottage cheese).
• 30% - healthy fats (nuts, olive oil, avocado).
• 20% - complex carbs (oatmeal, buckwheat, vegetables).

Workouts:

• Morning: 15-20 minutes cardio (running, exercise bike).
• Evening: ab exercises (plank, crunches) + strength training.

⚡ Days 4-5: Boost Metabolism

✔️ Increase activity - walk at least 10,000 steps daily.

✔️ Speed up metabolism: green tea, lemon water, cold shower.

✔️ Eat 5-6 times a day in small portions.

Workouts:

• Interval training (HIIT): 30 seconds work + 10 seconds rest.
• More squats and push-ups.

🔥 Days 6-7: Consolidate Results

✔️ Reduce salt intake - it retains water.

✔️ Eliminate alcohol as it slows down fat burning.

✔️ Add stretching and light jogging.

💥 Result:

After 7 days, your belly will become less protruding, skin - more toned, and your body will get used to proper nutrition and physical activity. The main thing is not to stop and continue working on yourself!