A surprising way to detect possible serious diseases has been revealed

Scientists have discovered a simple but effective method that can help identify potential health problems at an early stage. According to researchers, one of the key indicators of the body's condition is the ability to hold breath for a certain period.

Specialists claim that if a person cannot hold their breath for at least 30 seconds, this may indicate problems with the cardiovascular system, lungs, or even metabolic disorders. Additionally, unstable breathing and shortness of breath without apparent causes may indicate the risk of developing diseases such as chronic obstructive pulmonary disease (COPD) or heart failure.

Doctors advise not to ignore such body signals and to seek medical consultation when alarming symptoms appear. However, specialists emphasize that this method does not replace a full diagnosis and should only be used as an additional way to monitor one's health.