A simple way to extend youth for up to 10 years has been named

Sensation in the world of science: just half an hour of movement per day can give your body 10 years of youth

A revolutionary study by scientists has revealed a surprisingly simple secret to longevity. It turns out that daily 30-40 minutes of moderate physical activity can significantly slow down the biological aging of cells, optimize metabolic processes, and provide reliable protection for the cardiovascular system.

Researchers have found that regular movement triggers powerful restorative mechanisms in the body, significantly improves blood supply to all organs, and stimulates the production of "youth hormones" — testosterone, estrogen, and somatotropin. The most beneficial effects come from activities accessible to everyone, such as walking, swimming, cycling, and simple bodyweight exercises.

The study authors particularly note: unlike expensive cosmetic procedures and dietary supplements with unpredictable effects, physical activity represents an accessible, completely free, and scientifically proven method of maintaining bodily energy and cognitive clarity for many years.

Experts conclude: if physical activity could be purchased at a pharmacy, it would be the most sought-after anti-aging drug in the world.