What sign indicates that you can no longer drink soda?

Warning sign: doctors named the main indicator that it's time to give up soda

If after consuming soda you begin to feel bloating, heaviness in the stomach or heartburn - this is a warning sign. Such symptoms may indicate that your gastrointestinal tract is no longer coping with the load. Soda contains carbon dioxide, sugar and various acids that irritate the stomach lining and can exacerbate chronic digestive diseases.

Another important symptom is a sharp feeling of thirst after the drink. Despite the fact that soda seems refreshing, due to its high sugar content it actually dehydrates the body. If after a glass of the drink you want to drink even more - this is a reason to consider replacing it with water or natural beverages.

You should also be wary if you have started to notice:
– increased fatigue,
– frequent headaches,
– fluctuations in blood sugar levels (especially in diabetics),
– weight gain.

Doctors advise: if at least one of these signs appears, you should temporarily give up soda and observe your body's reaction. Better yet - replace it with healthier alternatives: water with lemon, herbal teas or natural juices without sugar.