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"Doomsday Radio" transmitted a new mysterious messageThe mysterious radio station, known among radio amateurs as "Doomsday Radio," has once again gone on air with another encoded message, attracting the attention of researchers and conspiracy theorists fr

"Doomsday Radio" transmitted a new mysterious messageThe mysterious radio station, known among radio amateurs as "Doomsday Radio," has once again gone on air with another encoded message, attracting the attention of researchers and conspiracy theorists fr

13 Oct, 15:24
Bali"s Main Disappointments - Why Tourists Lose Their Illusions After the Long-awaited TripThe island of Bali has been attracting travelers from all over the world for decades with its picturesque landscapes and exotic culture. However, often the long-awa

Bali"s Main Disappointments - Why Tourists Lose Their Illusions After the Long-awaited TripThe island of Bali has been attracting travelers from all over the world for decades with its picturesque landscapes and exotic culture. However, often the long-awa

13 Oct, 16:22
Named the Non-Obvious Sign of a StrokeMedical experts are drawing attention to a little-known symptom of stroke that can help in the early diagnosis of this dangerous condition. Specialists emphasize the importance of timely recognition of all signs

Named the Non-Obvious Sign of a StrokeMedical experts are drawing attention to a little-known symptom of stroke that can help in the early diagnosis of this dangerous condition. Specialists emphasize the importance of timely recognition of all signs

14 Oct, 10:13
What is healthier - honey or sugar? The truth about the two most popular sweetsFacing a sweet choice, modern people often find themselves deciding between two main competitors on the kitchen table — honey and sugar. These two products, so loved by million

What is healthier - honey or sugar? The truth about the two most popular sweetsFacing a sweet choice, modern people often find themselves deciding between two main competitors on the kitchen table — honey and sugar. These two products, so loved by million

14 Oct, 11:14
Horoscope: Today is a day for making decisions: who takes risks will win!The stars have aligned in a special way, making today exceptionally favorable for decisive actions. Astrologers note a rare planetary alignment that creates powerful energ

Horoscope: Today is a day for making decisions: who takes risks will win!The stars have aligned in a special way, making today exceptionally favorable for decisive actions. Astrologers note a rare planetary alignment that creates powerful energ

14 Oct, 14:35
Four zodiac signs will receive an important message from fate: they will get a rare chanceThe Universe is preparing a special surprise for representatives of four zodiac constellations. In the near future, a rare opportunity will open up for them that can

Four zodiac signs will receive an important message from fate: they will get a rare chanceThe Universe is preparing a special surprise for representatives of four zodiac constellations. In the near future, a rare opportunity will open up for them that can

13 Oct, 10:18
What happens if you eat almonds every day — you"ll be surprisedRegular consumption of almonds can have a surprising effect on the body. This popular nut, which many add to their daily diet, can cause a whole range of positive and

What happens if you eat almonds every day — you"ll be surprisedRegular consumption of almonds can have a surprising effect on the body. This popular nut, which many add to their daily diet, can cause a whole range of positive and

13 Oct, 13:27
Is football not for girls? Why society creates obstacles where there are noneWomen"s football continues to face outdated stereotypes, despite the growing popularity of this sport among the fair sex around the world. Societal

Is football not for girls? Why society creates obstacles where there are noneWomen"s football continues to face outdated stereotypes, despite the growing popularity of this sport among the fair sex around the world. Societal

13 Oct, 11:58
"Doomsday Radio" transmitted a new mysterious messageThe mysterious radio station, known among radio amateurs as "Doomsday Radio," has once again gone on air with another encoded message, attracting the attention of researchers and conspiracy theorists fr

"Doomsday Radio" transmitted a new mysterious messageThe mysterious radio station, known among radio amateurs as "Doomsday Radio," has once again gone on air with another encoded message, attracting the attention of researchers and conspiracy theorists fr

13 Oct, 15:24
Bali"s Main Disappointments - Why Tourists Lose Their Illusions After the Long-awaited TripThe island of Bali has been attracting travelers from all over the world for decades with its picturesque landscapes and exotic culture. However, often the long-awa

Bali"s Main Disappointments - Why Tourists Lose Their Illusions After the Long-awaited TripThe island of Bali has been attracting travelers from all over the world for decades with its picturesque landscapes and exotic culture. However, often the long-awa

13 Oct, 16:22
Four zodiac signs will receive an important message from fate: they will get a rare chanceThe Universe is preparing a special surprise for representatives of four zodiac constellations. In the near future, a rare opportunity will open up for them that can

Four zodiac signs will receive an important message from fate: they will get a rare chanceThe Universe is preparing a special surprise for representatives of four zodiac constellations. In the near future, a rare opportunity will open up for them that can

13 Oct, 10:18
What happens if you eat almonds every day — you"ll be surprisedRegular consumption of almonds can have a surprising effect on the body. This popular nut, which many add to their daily diet, can cause a whole range of positive and

What happens if you eat almonds every day — you"ll be surprisedRegular consumption of almonds can have a surprising effect on the body. This popular nut, which many add to their daily diet, can cause a whole range of positive and

13 Oct, 13:27
Is football not for girls? Why society creates obstacles where there are noneWomen"s football continues to face outdated stereotypes, despite the growing popularity of this sport among the fair sex around the world. Societal

Is football not for girls? Why society creates obstacles where there are noneWomen"s football continues to face outdated stereotypes, despite the growing popularity of this sport among the fair sex around the world. Societal

13 Oct, 11:58
"Doomsday Radio" transmitted a new mysterious messageThe mysterious radio station, known among radio amateurs as "Doomsday Radio," has once again gone on air with another encoded message, attracting the attention of researchers and conspiracy theorists fr

"Doomsday Radio" transmitted a new mysterious messageThe mysterious radio station, known among radio amateurs as "Doomsday Radio," has once again gone on air with another encoded message, attracting the attention of researchers and conspiracy theorists fr

13 Oct, 15:24
Bali"s Main Disappointments - Why Tourists Lose Their Illusions After the Long-awaited TripThe island of Bali has been attracting travelers from all over the world for decades with its picturesque landscapes and exotic culture. However, often the long-awa

Bali"s Main Disappointments - Why Tourists Lose Their Illusions After the Long-awaited TripThe island of Bali has been attracting travelers from all over the world for decades with its picturesque landscapes and exotic culture. However, often the long-awa

13 Oct, 16:22

What is healthier - honey or sugar? The truth about the two most popular sweetsFacing a sweet choice, modern people often find themselves deciding between two main competitors on the kitchen table — honey and sugar. These two products, so loved by million

14 Oct , 11:14

0
What is healthier - honey or sugar? The truth about the two most popular sweetsFacing a sweet choice, modern people often find themselves deciding between two main competitors on the kitchen table — honey and sugar. These two products, so loved by million

Honey versus sugar: what health enthusiasts choose and why the choice is not as simple as it seems

The two main sweeteners on our table - honey and sugar - are waging an unspoken battle for a place in the diet of modern humans. Their significant differences can become a decisive factor in choosing for those who care about their health.

Origin and composition

Sugar is the result of industrial processing of sugar cane or beet. It is based on sucrose - a compound of glucose and fructose. This refined carbohydrate contains no nutrients.
Honey, on the other hand, is a true natural treasure created by bees from flower nectar. In addition to glucose and fructose, it is rich in vitamins, amino acids, enzymes, organic acids, and valuable microelements - potassium, magnesium, iron, and zinc.

Glycemic index and absorption

Consuming sugar causes a rapid spike in blood glucose and a sharp release of insulin. This gives a quick burst of energy, which is followed by an equally rapid decline in strength. Honey demonstrates a lower glycemic index, especially its darker varieties. The body absorbs it gradually, which helps maintain stable blood sugar levels.

Benefits and effects on the body

Honey is famous for its antibacterial and anti-inflammatory properties. It is often recommended for colds, coughs, and throat inflammation. The antioxidants in honey act as protectors of cells against the aggressive effects of free radicals.
Sugar lacks such beneficial properties, and its excessive consumption is associated with the risk of developing obesity, type 2 diabetes, and cardiovascular diseases.

Caloric content and consumption

In terms of energy value, honey and sugar are almost identical: both contain about 300-330 kilocalories per 100 grams. However, honey has a more pronounced sweetness, which allows it to be used in smaller quantities to achieve the desired taste. This can help reduce overall calorie consumption.

Thanks to its rich natural composition and the presence of biologically active components, honey wins the competition with sugar in terms of benefits for the body. Nevertheless, it remains a concentrated source of simple carbohydrates, requiring moderation in consumption. Complete replacement of sugar with honey is not a panacea, but when choosing between these sweeteners, the natural bee product represents a more favorable alternative for maintaining health.

Named the Non-Obvious Sign of a StrokeMedical experts are drawing attention to a little-known symptom of stroke that can help in the early diagnosis of this dangerous condition. Specialists emphasize the importance of timely recognition of all signs

Named the Non-Obvious Sign of a StrokeMedical experts are drawing attention to a little-known symptom of stroke that can help in the early diagnosis of this dangerous condition. Specialists emphasize the importance of timely recognition of all signs

Today
Balis Main Disappointments - Why Tourists Lose Their Illusions After the Long-awaited TripThe island of Bali has been attracting travelers from all over the world for decades with its picturesque landscapes and exotic culture. However, often the long-awa

Bali"s Main Disappointments - Why Tourists Lose Their Illusions After the Long-awaited TripThe island of Bali has been attracting travelers from all over the world for decades with its picturesque landscapes and exotic culture. However, often the long-awa

13 October 2025
Doomsday Radio transmitted a new mysterious messageThe mysterious radio station, known among radio amateurs as Doomsday Radio, has once again gone on air with another encoded message, attracting the attention of researchers and conspiracy theorists fr

"Doomsday Radio" transmitted a new mysterious messageThe mysterious radio station, known among radio amateurs as "Doomsday Radio," has once again gone on air with another encoded message, attracting the attention of researchers and conspiracy theorists fr

13 October 2025
What happens if you eat almonds every day — youll be surprisedRegular consumption of almonds can have a surprising effect on the body. This popular nut, which many add to their daily diet, can cause a whole range of positive and

What happens if you eat almonds every day — you"ll be surprisedRegular consumption of almonds can have a surprising effect on the body. This popular nut, which many add to their daily diet, can cause a whole range of positive and

13 October 2025
Is football not for girls? Why society creates obstacles where there are noneWomens football continues to face outdated stereotypes, despite the growing popularity of this sport among the fair sex around the world. Societal

Is football not for girls? Why society creates obstacles where there are noneWomen"s football continues to face outdated stereotypes, despite the growing popularity of this sport among the fair sex around the world. Societal

13 October 2025