Unexpected products that contain a lot of sugar

Hidden threat: nutritionists raise alarm over unexpected sources of sugar in common foods. Medical professionals warn about serious health risks and reveal a list of products requiring special vigilance.

Recent studies have revealed an alarming fact: popular sauces and condiments turned out to be real sugar bombs. According to leading nutrition expert Chris Henigan, ketchup and barbecue sauce are causing particular concern, as they mask significant amounts of sugar in their composition.

Scientists made an unexpected discovery when examining the composition of common crackers. Shocking results showed that one serving of some popular varieties contains up to 4 grams of added sugar. Specialists strongly recommend considering a healthier alternative - almond flour crackers.

Alarming data has also been obtained regarding instant oatmeal: one packet can contain up to 12 grams of added sugar, which practically strips this breakfast of its healthy food status.

The list of high-risk products also includes flavored plant-based drinks, dried fruits, electrolyte drinks, and muesli bars. Experts strongly urge consumers to be particularly careful when choosing products and to prefer sugar-free options.