The doctor revealed the most dangerous and popular breakfast

Endocrinologist warns: popular breakfast causes serious harm to the body

As reported by TUT.AZ with reference to Lenta.ru, well-known endocrinologist Maxim Kuznetsov revealed the shocking truth about a common breakfast on his YouTube channel.

According to the specialist, the most harmful breakfast is one that includes three to four sources of fats. As an example, he mentioned fried eggs with bacon or other meat products cooked in oil. "This is just a plate of fat," the doctor noted.

Kuznetsov explained that such a breakfast contributes to increased cholesterol levels and creates additional strain on the cardiovascular system. According to his recommendation, the morning meal should contain only one source of fat, as well as vegetables, which can be supplemented with black bread.