Named an unexpected drink that saves kidneys

Unexpected discovery: simple lemonade can become a protector of kidney health. Scientists have revealed the healing properties of the popular drink.

Researchers have made an amazing discovery: the well-known lemonade can effectively protect the urinary system. The secret lies in citric acid, which actively counteracts the formation of kidney stones by blocking the crystallization process of calcium compounds. This refreshing drink also plays an important role in maintaining optimal water balance in the body, which is necessary for healthy kidney function.

Medical experts emphasize the importance of choosing the right lemonade. They strongly recommend opting for natural drinks with minimal sugar content, as excess sugar can harm the kidneys. The best choice would be homemade lemonade made from freshly squeezed lemons and pure water.

Specialists note that lemonade alone is not enough for comprehensive kidney protection. It is necessary to maintain a healthy lifestyle, which includes regular water consumption, avoiding harmful habits, and maintaining physical activity within reasonable limits.

Medical professionals emphasize that any changes in diet should be coordinated with your treating physician, especially if you have kidney or other chronic diseases.