An unexpected fruit named a natural source of longevity

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Ancient Fruit with Unique Properties: Scientists Reveal the Secret of Longevity

An international group of researchers has made an amazing discovery in the field of gerontology. Figs, known to humanity for over 11,000 years, turned out to be a true treasury of longevity.

The history of this amazing fruit goes back to ancient civilizations. In Ancient Egypt, figs were considered sacred fruit and were part of the pharaohs' diet. Modern research has confirmed the wisdom of the ancients, discovering a unique complex of polyphenols in figs – powerful natural antioxidants.

The scientific data is impressive: the antioxidant content in figs is 1.5-2 times higher than their concentration in other known superfoods. Plant sterols found in the fruits can reduce "bad" cholesterol levels by 10-15%.

Scientists were particularly interested in figs' ability to regulate glucose metabolism. According to statistics, people who regularly consume figs are 23% less likely to face type 2 diabetes problems.

Nutritionists recommend consuming 2-3 fruits daily for optimal effect. It's important to note that even dried figs retain most of their beneficial properties.

figs, longevity, antioxidants, health, superfood, polyphenols, diabetes, cholesterol, healthy eating, fruits, diet, ancient fruit Figs as a Source of Longevity: New Scientific Discovery | Health Benefits of Figs Scientists have discovered unique properties of figs that contribute to longevity. Learn about the beneficial substances contained in this ancient fruit and their impact on health and life expectancy.