23 Jun , 10:45
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The leading healthy eating publication Eat This, Not That published an exclusive interview with cardiologist Christopher Davis, who revealed secrets for maintaining cardiovascular health and slowing down the aging process.
Healthy blood vessels - the foundation of longevity
The cardiologist convincingly proves that proper blood circulation is a key factor for all processes in the body - from brain function to energy metabolism. With age, the production of nitric oxide, vital for blood vessels, significantly decreases. The problem is exacerbated by a sedentary lifestyle and improper nutrition.
Monitoring vital indicators
Dr. Davis strongly urges not to neglect regular measurements of blood pressure, glucose levels, and extended lipid markers, including indicators of inflammatory processes.
Muscle mass as a shield against aging
Age-related decline in muscle mass is inevitable, but muscles become the main protection against senile weakness. The specialist recommends mandatory inclusion of strength exercises in workouts, ensuring the body gets enough protein, and paying special attention to recovery after physical exertion.
Sleep - heart recovery time
Quality sleep is directly related to the functioning of the cardiovascular system. The ideal duration is 7-8 hours while maintaining a consistent schedule.
Fighting inflammation at the cellular level
Chronic inflammatory processes significantly accelerate cell aging. To effectively counter this phenomenon, it is necessary to saturate the daily diet with foods high in antioxidants.
Nutrition for vascular health
The cardiologist recommends focusing on vegetables with high nitrate content (beets, spinach, arugula), foods rich in omega-3 fatty acids, and carbohydrates with a low glycemic index.
Stress - the invisible enemy of the heart
Prolonged stress provokes increased inflammation, blood pressure, and cortisol concentration. The expert emphasizes that prolonged nervous tension can age the heart even faster than improper nutrition.
